Aerial Yoga – What Is It And What Are Its Benefits

Isn’t is fascinating to fly in the air? Aren’t we all in awe of the trapeze artists in circuses who twist and turn while suspended in air? Wouldn’t it be nice to do something like that? If your answer is yes, aerial yoga is what you should be doing. Light and rejuvenating, it is all things good. Take a look below to find out what aerial yoga is all about.

What Is Aerial Yoga?

Aerial Yoga or Anti-gravity yoga is a combination of traditional yoga asanas, acrobatics, and dance moves done suspended in the air with the help of a hammock. It was conceptualized about a decade ago by fitness practitioners in New York to make exercise sessions more enjoyable. Also, certain challenging yoga poses that are tough to assume on the ground are much easier to practice when you are suspended in air. You can try all the yoga poses suspended in air, with some specially adapted for aerial yoga.

Air Yoga and Antigravity Yoga are some of the other names of Aerial Yoga. To practice Aerial Yoga, you require a hammock suspended from the ceiling by support chains about 2 to 3 feet off the ground or as per your convenience. You need not worry about the hammock tearing with your body’s weight and the pressure you thrust upon it during exercise as it can take weight up to 300 kilos. The hammock will add variety to your yoga session, and the fun of doing asanas in the air is unmatchable.

How To Do Aerial Yoga (Anti-Gravity Yoga)

1. Procedure

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Take a hammock made of high-density nylon material and suspend it from the ceiling to a level convenient for your height. You can tie it either at your hips or your arms. Get your mat too as you can place it on the ground below your suspension and place your feet on it whenever you touch the ground in between poses or in poses where a part of your body is touching the ground.

Suspension from the hammock eases pressure on your body, creates space in your joints, decompresses your spine, and makes you more mobile. Now, this is an ideal situation where you get to practice all the asanas that you found difficult practicing on ground. Inverse poses like Sirsasana and Halasana become much easier in air. There will be no pressure on your head and spine, thus preventing neck and back pains. You will be able to flow through a series of traditional yoga poses easily, like Tadasana, Adho Mukha Svanasana, Gomukhasana, etc., with the added fun of doing it suspended in air.

While doing these poses, make sure you connect your breath to your movements, go deeper into the pose and hold it for a longer time. As, there will be less pain and pressure on your body while you are suspended, holding the pose for a longer time becomes easier, ensuring a better understanding of the yoga poses that can be implemented on the ground.

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